7-Day Pause Reset
7-Day Pause Reset
REASONS TO LOVE IT
WHAT'S INCLUDED
Instant download, straight after purchase.
Digital download · Nothing is shipped
About the programme
The 7-Day Pause Reset is a digital audio programme: seven short guided audios, one for each day, to help you make a small, repeatable pause part of your week.
Find a quiet moment, press play and follow along. There's nothing to set up and no kit needed, though it pairs naturally with any Pause Ritual.
Format: 7 audio files, available to download straight after purchase. This is a digital product, so nothing is shipped.
Good to know
This is a digital product. The 7 audio files are available to download straight after purchase, and nothing is shipped. Digital products can't be returned — see our Return & Refund Policy.
7-Day Pause Reset
Scattered focus between meetings?
Regain clarity without leaving your desk
✓ Easy 7-day returns on unopened ritual kits
Can't switch off at night?
Fall asleep without overthinking
✓ Easy 7-day returns on unopened ritual kits
Running on empty by the weekend?
Fully decompress and recharge before Monday
✓ Easy 7-day returns on unopened ritual kits
Will this actually work?
Each ritual takes only a few minutes, but the effect builds with repetition — that's the point of a ritual. The kits use sensory cues like scent, warmth, slow sipping and guided breath that help signal the body to slow down. Consistency matters more than any single session.
I don't have time for another routine.
That's exactly why it's 3–15 minutes — designed to fit into the day you already have.
Is this skincare?
No. It's a sensory nervous-system reset — scent, touch and breath, not a skincare regimen.
Will it work for me if I'm sceptical?
Scepticism is welcome — the shift is something you feel in your body, not something you have to believe in first.
Do you have returns or exchange policy?
Our Return & Refund Policy explains what's eligible and how to request a return or refund.