Pause Rituals is a mindful self-care brand creating gentle, sensory ritual kits designed to help women slow down, regulate their nervous system, and reconnect with themselves — without pressure, productivity, or perfection.

Pause Rituals is for women who feel emotionally or physically drained — working professionals, moms, caregivers, or anyone who gives a lot and rarely pauses for themselves.

Yes. You don’t need any prior self-care routine. Each kit includes a guided ritual card that gently walks you through the experience, step by step.

Each kit contains a curated selection of self-care essentials along with a ritual card that guides you on how to use them intentionally. The focus is on experience, not excess.

A ritual can take anywhere between 10 to 30 minutes. You choose what feels manageable — there’s no fixed rule.

If you need deeper rest and better sleep, begin with Bedtime Bliss. If your weekends feel rushed, choose Sunday Spa. If your workdays feel mentally heavy, Office Detox is a gentle place to start.

Orders are dispatched within 2–3 business days and delivered within 3–7 business days across India.

Due to the nature of our products, we do not accept returns on opened kits. If your order arrives damaged or incorrect, please contact us within 48 hours of delivery.

You can reach us at support@pauserituals.in. We usually respond within 24–48 business hours. Or reachout to us on watsapp +919380696583