Pause Rituals in the News | Press & Media Features

Self-Care Isn’t Working Anymore: Why Products Alone Don’t Heal Burnout
Why self-care culture is failing women — and what truly supports healing, rest, and nervous system regulation. Read more...
How an Amazon Best-Selling Author Turned Burnout Research into a Self-Care Brand for Women
The journey behind Pause Rituals — from burnout research to a thoughtfully designed self-care philosophy for women. Read more...
How Small Night-Time Rituals Can Improve Sleep, Mood, and Mental Clarity for Women
How gentle night-time rituals can help women unwind, regulate stress, and experience deeper rest in everyday life. Read more...
The Power of a Micro Pause
Micro Pause Rituals are 2–5 minute moments of calm designed to help you soften anxious energy, reconnect with your breath, and return to yourself — especially on days when everything feels loud. Read more...