Bedtime Bliss Kit – Rest Ritual
✅ How to fall asleep faster — without scrolling your phone for hours or replaying tomorrow in your head..
Fall asleep faster. Wake up calmer.
- Designed for nights when your body is tired but your mind won’t slow down
- Helps release overthinking, mental loops, and day-end anxiety
“Helped me slow down at night without forcing sleep.”
— Ananya R., Bangalore“My mind finally feels quiet before bed.”
— Neha S., Pune“I sleep deeper and wake up less restless.”
— Kavya I., ChennaiIncluded with your ritual
- The Pause Ritual Guide (Digital PDF)
- The Art of Unwinding – Bedtime Ritual Guide (Digital PDF)
- 7 Micro Reset Rituals (Digital PDF)
A guided wind-down designed to help your body release the day and welcome rest.
What This Ritual Helps Release
- Bedtime overthinking
- Night-time anxiety spirals
- Guilt around slowing down
- Emotional exhaustion from the day
Your Nightly Pause in 3 Simple Steps
Prepare (5 minutes)
Use the ritual to signal your body that the day is over.
Wind Down (10–15 minutes)
Follow the guided steps to slow your breath and quiet your thoughts.
Rest Naturally
Your body transitions into sleep without effort or pressure.
No screens. No rush. Just a gentle pause before rest.
What’s Inside the Bedtime Bliss Kit
- Calming face or pillow mist
- Herbal chamomile / blue pea tea
- Lavender-scented candle
- Satin eye mask
- Nourishing hand cream
- Face oil
- Gua sha
- Step-by-step ritual card
- Affirmation card
Together, they create a soothing sensory experience that helps your body let go of the day.
This Ritual Is Designed For You If
- You feel wired at night even when exhausted
- Your mind won’t stop replaying the day
- You experience night-time anxiety or restlessness
- You want better sleep without medication or force
7-Day Calm Guarantee
Try this ritual for 7 nights.
If you don’t feel calmer or sleep better, we’ll refund you — no questions asked.
WHAT’S INSIDE THIS RITUAL
Lavender Candle
A soft, grounding scent designed to signal safety and gently slow your nervous system before sleep.
Supports
- Relaxing the body before bed
- Reducing night-time restlessness
Calm Tea
A soothing herbal blend that helps quiet mental chatter and prepare you for rest.
Supports
- Reducing overthinking
- Creating a gentle bedtime cue
Calming Face / Pillow Mist
A light aromatic mist to signal your body that the day is complete.
Supports
- Transitioning from busy to calm
- Creating a sleep-ready environment
Eye Mask, Hand Cream & Face Oil
Comforting textures that help your body soften and unwind.
Supports
- Physical relaxation
- End-of-day self-soothing
Ritual & Affirmation Cards
Gentle guidance to help you unwind without pressure or effort.
Supports
- Consistent nightly rituals
- Emotional closure to the day
THE RITUAL
When to Use
Night-time Wind Down
Use this ritual at the end of your day — when your body feels tired but your mind won’t slow down. Ideal before bed or emotionally heavy evenings.
How to Use
One Gentle Pause
Light the candle, sip the tea, apply the mist, and follow the ritual card. No pressure. No rules. Just a soft signal that the day is complete.
Tips
Keep it Simple
You don’t need to use everything. Even one element is enough to create calm.
Notes
Rest, Not Perfection
This ritual isn’t meant to knock you out — it helps your body feel safe enough to rest.
Frequently Asked Questions
What is the Bedtime Bliss Kit?
The Bedtime Bliss Kit is a guided night-time ritual designed to help your body and mind unwind naturally before sleep. It combines calming sensory products with gentle ritual guidance to support deeper, more restful nights.
How is this different from sleep products or supplements?
This is not a pill or quick fix. Bedtime Bliss works by helping your nervous system slow down through sensory cues, repetition, and intentional pauses — without forcing sleep or altering your body chemistry.
Who is this ritual designed for?
It’s created for women who feel exhausted at night but still struggle to fall asleep, overthink at bedtime, or carry the day’s stress into the night.
Do I need to use everything in the kit every night?
Not at all. The ritual is flexible. You can use all the elements together or choose what feels supportive on a particular night.
How long does the ritual take?
The full ritual takes about 10–20 minutes, but even a 5-minute pause can make a difference. There’s no pressure to follow it perfectly.
Will this make me sleepy immediately?
Some people feel calmer right away, others notice a gradual shift over a few nights. The goal is to help your body feel safe enough to rest — sleep follows naturally.
Is this safe to use every night?
Yes. The ritual is designed for regular, nightly use and can become part of your bedtime routine without dependency.
Can I use this alongside other sleep practices?
Absolutely. Bedtime Bliss complements journaling, meditation, breathwork, or existing sleep routines.
Is this suitable for sensitive skin or scent sensitivity?
The products are designed to be gentle and calming. If you’re highly sensitive, we recommend patch testing and using smaller amounts.
What if it doesn’t work for me?
We offer a 7-Day Calm Guarantee. Try the ritual for 7 nights — if you don’t feel calmer or more rested, we’ll make it right.